You will complete a case study based on ONE of the weekly topics completed on the online portal. The case study will include

(i) critical analysis of the background science underpinning this area and why this aspect of resilience is important in a workplace setting

(ii) analysis of your pre-goal ability in this area and how improving will help your academic and work life

(iii) the goal you set on the portal to improve

(iv) reflection on how well you achieved your goal and the impact this will have on your future resilience and employability.  Also consideration of how you could improve resilience in others

Emotions and attitudes